It's best to drink juice or smoothies with a meal because this helps reduce harm to your teeth. The sugars found naturally in whole fruit and vegetables are less likely to cause tooth decay because the sugar is contained within the structure of the fruit. Once released, these sugars can damage your teeth, especially if you drink juice or smoothies often. This is because the sugars in fruit and vegetables are released when they're juiced or blended, making them "free sugars". Have other types of fruit and vegetables for the other 4 (or more) portions. Limit the amount of fruit juice, vegetable juice or smoothie you have to no more than a combined total of 150ml a day (1 small glass).
They should drink whole milk until they're 2 years old because they may not get the calories they need from lower-fat milks.Ĭows' milk should not be given as a drink until a baby is 1 year old because it does not contain the balance of nutrients a baby needs.įrom the age of 2, children can gradually move to semi-skimmed milk as a main drink as long as they're eating a varied and balanced diet and growing well.įind out more about drinks for babies and young children Juices, smoothies and 5 A Dayįruit and vegetable juices and smoothies contain a variety of vitamins and minerals.Ī 150ml glass of unsweetened fruit juice, vegetable juice or smoothie can count as a maximum of 1 portion of your recommended 5 daily portions of fruit and vegetables. Milk is particularly important for young children. These contain added sugar, which is bad for teeth.
Limit your intake of flavoured milks, milkshakes, condensed milk and milk-based energy or malt drinks. Milk also contains protein, vitamins and other minerals, and does not cause tooth decay.įor a healthier choice, choose semi-skimmed, 1% fat or skimmed milk. Milk is a good source of calcium, a mineral that helps build and maintain healthy bones. Drink semi-skimmed, 1% fat or skimmed milk You could also add some no-added-sugar squash or fruit juice for flavour. Or heat the water and infuse a tea bag, some coffee or a slice of lemon. If you do not like the taste of plain water, try sparkling water or add a slice of lemon or lime. Plain tea, fruit tea and coffee (without added sugar) can also be healthy. It has no calories and contains no sugars that can damage teeth. Water is a healthy and cheap choice for quenching your thirst at any time. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.įind out more about food labels Drink plenty of water The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Checking the nutrition labels on soft drinks such as fruit juices and fizzy drinks can help you make healthier choices. Some energy drinks are high in both sugar and caffeine. Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar.įood and drinks that are high in sugar are often high in calories, and having too many calories can make you more likely to gain weight. It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet.
0 kommentar(er)
